7 Minute Fit Workout 2.5

7 Minute Fit Workout is an application that implements the well-known 7-minute scientific workout as outlined in the American College of Sports Medicine's Health and Fitness Journal and featured in The New York Times.

The app instructs users through 12 high-intensity exercises utilizing voice cues, animated illustrations, and a timer.

Designed for individuals with busy schedules who aspire to enhance or maintain their fitness levels, this workout is highly convenient.

This workout can be performed anywhere, requiring only the user's body weight, a chair, and a wall.

The developers of this application are Lucius Kwok and Agnes Chan, based in NYC.

Features:

• Voice cues and vibrations direct users through each 30-second exercise interval and subsequent 10-, 12-, or 15-second rest period.
• A three-second countdown signals the start of each exercise and rest period.
• Annotated illustrations illustrate the current exercise being performed.
• An image of the upcoming exercise is displayed during the rest interval for user preparation.
• Capability to pause, rewind, or fast-forward in case of interruptions or modifications needed during the workout.
• Option to customize the number of exercise circuits and the duration of rest periods.
• Maintains a record of your workout history within the app.
• Divides the side plank interval equally between both sides with 15 seconds allocated for each side.
• Compatibility with Bluetooth heart rate monitors for tracking heart rate during workouts.

Legal Disclaimer: This app and any information provided by it or by Felt Tip Inc serve solely educational purposes. They are not intended to replace professional medical advice and consultations. It is advisable to consult your healthcare provider before commencing any fitness regimen.